Get Your Smooth On!

Berry Smoothie - Healthy Eating

This is a meal in a glass smoothie. I love the burst of flavor from the berries and oranges juice. Packed with carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body's cells process oxygen.

  • 1 1/4 cups fresh or frozen berries
  • 3/4 cup coconut yogurt or low-fat plain yogurt
  • 1/2 cup orange juice
  • 1 scoop protein powder
  • 1 tablespoon toasted wheat germ
  • 1 tablespoon honey (optional)
  • 1/2 teaspoon vanilla extract (optional)