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The History of Smoothies
 Who would have thought that a blend of fruit that is now known as a smoothie would become one of the greatest, not to mention one of the healthiest ways to keep cool and hydrated!  The smoothie originated off the west coast of America in the 1930s when health food stores... Read More
Heat and Hydration
Even though school is out and summer began mentally for so many, summer's official beginning was June 20th, 2012!  Summer is a time for pools, relaxation and HEAT and Lancaster is no exception.  When it is 80 degrees before 9 a.m., you know that you are living in a desert,... Read More